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How Unravelling Your Fears Can Help Your Fertility

It seems insane that actually unravelling our fears or dealing with our mindset can have anything to do with our fertility.

We have been taught for so long that the fertility journey is only a physical one.

Yet Dr Alice Domar through Harvard Medical School and beyond has researched the approach of a mind body programs on women suffering infertility and has consistently found that it can have profound effects on fertility outcomes.

Today I wanted to talk to you about why unravelling your fears has such a profound effect on the body.

Having fears on the fertility journey is normal, but sometimes deeper fears do keep us stuck and definitely affect our mental and emotional health.

So today I wanted to discuss why it can be beneficial to deal with your fears on many levels.

Bella xx

PS.

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Or you can find out about my Mind Body programs here and how you can work with me.

3. Or download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

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