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Recent Episodes

How To Support Yourself Through A Miscarriage

It’s something that we don’t talk about very often and something that is also extremely common on a fertility journey and that is miscarriages. 

But what is also really common with miscarriages unfortunately is the lasting devastation and trauma, which isn’t talked about and often isn’t dealt with.

As women, we are largely left alone in our devastation and anxiety of the experience and around it happening again if we get pregnant because we don’t talk about miscarriage in the first place, so we feel very alone.

Today I really wanted to honour those of you who have gone through a miscarriage to talk about my four miscarriages , what I did to support myself through those miscarriages, and what I did to really get to the other side and let go of those experiences, completely.

Plus what I would do differently and some tips to really help you to get through your experience.

I hope this episode really gives you some real and practical ways to help you to start to support yourself through a miscarriage and start  to heal.

And also makes you realise that you are not alone.

Bella xx

Want more?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram here.

2. Or you can find out about my Mind Body programs here and how you can work with me.

3. Or download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

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