Tag: fertility

  • The Number One Skill Every Woman Needs To Learn

    Get ready for an empowering episode on “The Studio Fertility Podcast” where I share with you the number 1 skill (or tool or lesson) that I think everyone in life needs to know, and especially those going through fertility journeys. And it is what I focus on heavily through my program The Fertility Shift. Join…

  • How to Overcome Overthinking and ‘Paralysis by Analysis’

    In this episode, I’m diving into a topic for me that has always been top of mind. Overthinking! Do I think too much? Join me, Bella Hilton, as I navigate through how overthinking can sneakily sabotage your sanity and your fertility. But fear not! I’m also uncovering the magic of thorough thinking—how tuning into our…

  • Why ‘Getting Your Old Self Back’ Is A Mistake

    Why ‘Getting Your Old Self Back’ Is A Mistake

    Often I hear that people just want to feel like themselves again going through infertility struggles. They have literally turned into people they no longer recognise and are miserable all the time. So it makes sense they would look back to the past to the last known point where they felt okay and yearn to…

  • All Things Egg Quality with Claire Innes

    All Things Egg Quality with Claire Innes

    The exceptional Claire Innes joins me on the podcast today to talk about nutrition and all things EGG QUALITY! And this lady knows her stuff. She is a great friend of mine and if you think you are struggling with egg quality or just want to make sure that you are doing the right things,…

  • How We Mask Our Pain With Common Mindfulness Practices

    How We Mask Our Pain With Common Mindfulness Practices

    The Mindfulness space is a wonderful thing that made so many more people aware of how they could help themselves through difficult things in life. BUT far too many people are being sold the idea of a quick fix and end up practicing toxic positivity. They meditate everyday, but still spend the majority of it…

  • An Honest Account of A Miscarriage

    An Honest Account of A Miscarriage

    Warning: This podcast is about a real miscarriage and involves details that can be disturbing and quite graphic for some listeners. But that’s also the point. It’s about the realities of what someone go through. Miscarriages are surprisingly common, but one of the most heart-breaking things you can go through. And no two miscarriages are the…

  • The Reasons Infertility Is So Hard To Cope With

    The Reasons Infertility Is So Hard To Cope With

  • When Do You Know It Is Time To See A Fertility Specialist

    When Do You Know It Is Time To See A Fertility Specialist

  • The Importance of Sleep And How To Get It

    The Importance of Sleep And How To Get It

    Sleep is for the weak or I can sleep when I’m dead. Are just two of the phrases that people like to bandy around that makes us feel like sleep isn’t as important as it is to our bodies. And yet, sleep deprivation can have people hallucinating after 5 days. That’s a pretty strong indication…

  • Should I quit my stressful job to get pregnant?

    Should I quit my stressful job to get pregnant?

    Fertility challenges are stressful enough that sometimes we just want to minimise the stress we have in our life as we are going through it. And quitting your job can be an easy one to choose to eliminate what might be a big stress in your life. So I wanted to explore today, who I…